Changing Your Subconscious Perspective
We all make decisions about our health constantly throughout every single day. Aside from short term changes that don’t last, the bulk of our decisions come down to one thing- our subconscious...
View ArticleExercise Outside of the Box
When was the last time you watched the Olympics, saw a ripped gymnast perform on the rings, and thought “I bet he spends a lot of time on the bench press”? When the swimmers came up next, did you...
View ArticleAddicted to Caffeine?
From coffee to Red Bull and everything in between, people are always looking for ways to get a quick energy boost. The problem is, in the long run this tends to backfire and cause the exact opposite to...
View ArticleRunning How Nature Intended
The human body has an amazing ability to adapt to all of the things that we put it through and find a way to do them in the most efficient way possible. People have been running for as long as we’ve...
View ArticleFight Dis-ease with Exercise
As the word implies, the state of disease (dis-ease) can be simply put as the result of your body not being at ease. Stress can make your body susceptible to pathogens and problems of all kinds....
View Article3 Myths That Sabotage Your Health & Fitness
By Paul Williamson, Co-Owner of A&W Fitness and Global Wellness Coach The subjects of fitness and wellness are among the most important, yet misunderstood topics in all of Western culture today....
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